Magazine Features > Eat Well-Be Well
 
When it comes to pregnancy, the experience can often be clouded with a flurry of well meaning, yet conflicting advice on what to do, and what not to do.
 
T
his can come from all corners, from friends, to family and work colleagues. This is confusing, especially for first time mum; the best advice therefore is to take is to ignore all this contradictory information and rely on
your own common sense.
 

It is good to have an idea of the changes that occur both physiologically & psychologically during pregnancy but also use your motherly instincts of knowing what you should and shouldn’t be doing.

There are many different professions involved during pregnancy such as midwife’s, doctors and consultants who would be more than happy to give advice and are readily available to mums-to-be. So don’t be scared to ask!

Not all pregnancies are a smooth ride but by following a healthy, balanced, nourishing diet, getting the right amount of rest and exercise will help to make it all a bit easier.
 

Food Cravings
A common side effect from pregnancy that most women will know all too well regards the infamous subject of ‘cravings’ (also know as PICA). Strange unnatural cravings can lead people to eat peculiar combinations of food and
                               even non-food substances. These can
                               range from the sublime to the
                                ridiculous, with many women feeling
                                   the urge to eat non- foods such as
                                       clay or soil! It is thought that this
                                           may be related to iron levels,
                                             so supplements may be
                                          prescribed.

                                      Balanced Diet
                                     It is important that the right types
                                   and amount of food is consumed
                             during pregnancy as you are now
                        eating for two. A healthy, balanced diet
                   will ensure your baby has the right
              nourishment. Only 200 extra calories are required a day! Your body will require a mixture of vitamins and minerals that can be found in fresh fruit and vegetables as well as protein. These include folic acid, calcium, vitamins B and C, zinc and magnesium. The fact is, you (and your baby) are what you eat!
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