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Magazine Features > Eat Well-Be Well
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| #1 |
Apples
Contain fibre to keep the bowel functioning, lowers cholesterol and reduces the acidity produced by indigestion. |
| #2 |
Garlic
Promote good circulation and therefore provides benefits for the heart and blood pressure. It also acts as an antibacterial to protect against infections |
| #3 |
Broccoli
Rich in vitamins A and C. Also provides iron, folic acid, potassium and calcium |
| #4 |
Walnuts
High in proteins, calcium, potassium, phosphorus, zinc, iron, B vitamins and essential fatty acids. |
| #5 |
Cloves
Reduce nausea, flatulence as well as aiding digestion |
| #6 |
Kiwi fruit
Is a plentiful source of vitamin C, fibre, vitamin E and potassium |
| #7 |
Canned Sardines
A good source of essential fatty acids to promote brain development as well as calcium to protect bones |
| #8 |
Brown Rice
Contains some fibre, iron, potassium and protein as well as many B vitamins |
| #9 |
Herrings
Provide omega3 fatty acids as well
as iron, calcium, potassium,
phosphorus, iodine and
vitamins A,D and B |
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