Ask the Expert...

Rebecca Winters
Hypnotherapist Personal Trainer

  With Summer rapidly approaching now is the time to re-evaluate our goals and set some new targets.
he most common goals people set for themselves at the turn of the year often involve losing weight and getting fit. If you ventured into the gym during the early part of the
you’ll have noticed that everyone had the same idea!

For the first three months of the year, the gym is the most hectic place to be. However if you feel your motivation has dipped since then and do not want to brave the gym environment, you may want to try a home exercise programme.

I have worked alongsideThirtysomethingmums resident nutrition expert; Gail Gwynne to devise a simple plan that will help you to shape up in Spring, and on into Summer.

The exercise plan is home based and requires no equipment. I recommend you perform

the exercise plan 3 to 4 times a week, allowing for a rest day in between sessions. The focus is on sculpting the body and building lean muscle tissue whilst burning excess fat. Resistance training is fantastic for inch loss and creating a leaner, slimmer physique. If you have the time, I recommend you combine it with a walking or jogging plan.
You can email me on to receive your FREE walking / jogging programme. 

This highly effective exercise programme will only take a maximum of 40 minutes. If you have any queries about the plan, please do not hesitate to email me. Good Luck!

Rebecca Winters is
a Hypnotherapist & Personal Trainer in the Warwickshire area. If you would like help with weight loss or would like to quit any bad habits such as smoking, please contact her on
07854 926084